From Smoothies to Sweets: Creative Ways to Take Your CBD Oil
Let’s be honest taking CBD oil doesn’t always excite the taste buds. But that doesn’t mean your wellness routine has to be boring or bitter.
Whether you’re a seasoned CBD user or just getting started, there are countless ways to work it into your lifestyle, some you may not have considered. At GREENHIT, we’ve crafted our Cold Pressed CBD Oil to preserve the natural harmony of the hemp plant meaning it’s not only potent and effective, but also versatile enough to complement your daily rituals.
Here are five creative and enjoyable ways to take your CBD oil:
1. Pure & Simple: Sublingual Use
Sometimes, less really is more. Dropping CBD oil directly under your tongue known as sublingual dosing is one of the most effective ways to enjoy its benefits. Why? Because it bypasses your digestive system and enters your bloodstream more directly, helping you feel the effects faster (usually within 20–30 minutes).
Whether you’re easing into your morning or winding down after a long day, this method offers a clean, fast-acting option that suits just about any routine.
Pro Tip: For best results, hold the oil under your tongue for 60 seconds before swallowing. This allows for maximum absorption and minimal waste.
2. Blend It into Smoothies
Need a wellness boost with your breakfast? Add CBD to your morning smoothie! It pairs well with creamy bases like banana, avocado, or almond butter, and it absorbs best when combined with healthy fats.
Try This:
🥬 Green Calm Smoothie
• 1 frozen banana
• A handful of spinach
• 1 tbsp almond butter
• 1 cup oat or coconut milk
• 1 dropper of GREENHIT Cold Pressed CBD Oil
Blend until smooth and you’ve got a delicious, calming kick to start your day.
3. Bake It into Cakes, Brownies & More
CBD in a cake? Yes, please. Baking with CBD is a fun and rewarding way to dose up especially for those who love a sweet treat. Just be mindful of temperature: cooking at very high heat (above 180°C / 356°F) can reduce CBD's potency, so choose low-temp bakes or add CBD into icing or toppings after baking.
Fun Idea:
🍋 CBD Lemon Drizzle Cake – Incorporate your daily dose of CBD oil into the cake batter or the glaze. Pair it with a cup of herbal tea and you've got yourself a relaxing afternoon ritual.
4. Sip it in Coffee or Tea
If your daily brew is non-negotiable, why not enhance it? A few drops of CBD in your morning coffee can balance out the caffeine buzz, while adding it to herbal tea can deepen the calming effects.
Tip: Use a frother or blend CBD with a milk alternative (like oat or almond milk) for smoother integration it helps with both texture and absorption.
5. Drizzle It on Toast or Snacks
This one’s for the foodies. CBD oil drizzled over toast with smashed avocado, nut butter, or even honey is an easy, enjoyable way to stay consistent with your wellness routine.
Snack Hack:
🥖 CBD Toast Combo – Wholegrain bread + almond butter + sliced banana + cinnamon + a few drops of GREENHIT Cold Pressed CBD. A snack that’s equal parts delicious and functional.
Final Thoughts: Make Your CBD Routine Yours
CBD is personal and that’s what makes it powerful. Whether you're using it to manage stress, support sleep, or promote overall balance, the key is consistency. And when your method of taking CBD is something you actually enjoy, you're far more likely to stick with it.
At GREENHIT, we believe CBD should be clean, cold-pressed, and crafted to work with your body not against it. However you choose to take it, make sure it’s a method that fits your lifestyle and brings you a moment of calm.